All of us can lose focus at times.
There are times when your mind wanders from one thought to another, your worries distract you, and the distraction absorbs your energy before you even know it.
How to do it?
Sit down and continue reading: we will explain how to make the difficulty of concentrating on studying a distant memory.
What Do Concentration Problems Depend On?
The first thing to deal with in this guide concerns the definition of concentration, which is useful for identifying the possible causes and manifestations of the lack of attention.
When we talk about concentration, we refer to our ability to effectively focus attention on the tasks we are carrying out.
When we are focused, we are able to block distractions and inhibit actions that could cause us to lose attention, such as irrelevant thoughts or sounds.
When your concentration is maximized, you will notice your study will feel better, easier and faster.
Problems with concentration become a real obstacle when the inability to concentrate limits you in studying and prevents you from learning.
Sure, you may always find a way out of a difficult situation, like by delegating a complicating essay to a professional essay writer.
But still, it is better for you to work on your concentration abilities.
What To Do To Be More Productive In The Study
If being productive in the studio is your ambition, we have the solution for you: here’s where to start to improve yourself and always be focused.
Choose The Right Environment
The first thing to do when studying is to find a distraction-free environment.
If you want to improve your focus on studying, you will need to take some radical measures.
Where to start?
Start by looking closely at your study environment.
In general, there should be nothing to distract you from studying.
The ideal is to choose a quiet environment, with a desk, a comfortable chair, and materials to study.
You have to make sure to remove all temptation from yourself and create a completely “sterile” environment: no TV, no games, no social media.
Some students prefer to study in the library for this very reason – consider this option if you think studying at home is too distracting.
Free Your Mind
Taking care of the external environment is not the only attention to be paid to improve your study.
You will also have to take care of the “internal” environment of your mind, that is, your thoughts.
Having too many thoughts interrupts your flow of concentration and causes your mind to wander aimlessly for hours, avoiding completing your tasks.
To help you maintain a higher level of concentration in your study, you could opt for different solutions, such as meditation.
Meditation helps you to “train” your attention span towards an activity.
This kind of attention is exactly what you need while on the books.
Carve out a short meditation session before starting to study: this way you can free your mind from toxic thoughts and reduce stress levels.
Take a couple of minutes before each study session, close your eyes and try to eliminate all thoughts.
At the same time, commit to dedicating half an hour of your day to meditation: with a lot of practice and dedication, the results will not be long in coming.
Find Your Motivation
Often the difficulty of concentrating on the study is linked to a lack of motivation.
Always remembering why you are putting so much effort into studying is definitely a good practice to put in place.
There are several reasons why you may feel unmotivated:
- You are tired and stressed.
- You have better things to do at that moment.
- You find the matter boring.
- You have other thoughts in your life.
- You are thinking of failure.
If you think at least one of these reasons is yours, start by asking yourself what drives your motivation – a compliment from a teacher or a positive grade can work wonders on your self-esteem.
Block Out Distractions
Remove any possible distractions from you while you study.
Lock the remote control of your TV, computer, smartphone, MP3 player, and anything else that distracts you.
Make sure you don’t have access to these kinds of distractions while studying.
The ability to concentrate and focus properly depends largely on the ability to block out distractions.
If you are very distracted, your concentration level will decrease.
When you feel that your attention is dropping noticeably, take a 5-minute break: take some air, breathe deeply and start over.